1:1 Menopause Coaching
For Women
Menopause can feel overwhelming, but you don’t have to figure it out alone. In this personalized session, I’ll help you cut through the confusion and leave with a clear, customized Roadmap—a written plan you can take with you—that lays out your next steps. This deliverable may include guidance for talking with your provider, nutritional strategies, strength training support, sleep optimization, and lifestyle tools—tailored to whatever your focus needs to be. You’ll walk away with more than just advice—you’ll leave with a plan in hand.
Let’s tackle this together—one conversation at a time.
Price: $150/ 45 min session
We can meet on Zoom (so you can stay comfy in your favorite slippers) or in person if you’re nearby and want to say hello face-to-face — your call, your vibe.