Even though hormonal changes are a normal part of aging, they’re not always easy to navigate.
Whether it’s a 1:1 coaching session tailored to your unique menopause journey or a speaking engagement that lights up the room, I bring the perfect blend of science-backed strategies, real-life experience, and a little sparkle. I translate the latest menopause research into clear, actionable steps you can use today—delivered with warmth, humor, and zero medical jargon. From personal coaching that helps you reclaim energy, sleep, and confidence, to engaging talks that leave audiences informed and empowered, my mission is simple:
to rewrite the menopause story, one conversation at a time
Our Services
Imagine having a girlfriend that you can talk to about ALL the things. Someone who has been through it already and who is sharing her experience, so she can help YOU!
1:1 Menopause Coaching For Women
1:1 Menopause Coaching For Partners of Menopausal Women
Speaking To Groups/Podcasts
Get yourself a group of ladies, and make an event out of learning about this fluctuating-hormone-levels time of life.
Alternatively, if you have a podcast and need a fun, informative guest, reach out to Kathy to schedule.