Working With Me
Thoughtful, science-backed menopause support for individuals, partners, and organizations
Menopause is a natural stage of life, but that does not mean it feels simple or intuitive. Changes in sleep, mood, energy, skin, focus, and relationships often show up with little explanation or guidance.
I help make sense of what is happening, answer the questions that are hard to get clear answers to, and offer steady, practical support through the menopause transition. That support may be one-on-one, for partners, or through education for groups and audiences.
Evidence-based and easy to understand
Personalized and pressure-free
Calm, honest, and practical
Focused on the whole person, not just symptoms
My goal is simple. To help menopause feel less overwhelming and a lot less lonely.
Ways to Work Together
My work is grounded in education, empathy, and real life. This is not about fixing you. It is about understanding your body, reducing confusion, and feeling more confident in the choices you make.
You can work with me in the following ways:
1:1 Coaching For Women
Personalized support for women navigating perimenopause or menopause who want clarity, guidance, and someone in their corner.
1:1 Coaching For Partners
Education and support for partners who want to better understand menopause and learn how to show up with care and confidence.
Speaking to Groups and Podcasts
Honest, science-based conversations about menopause for workplaces, organizations, events, and podcast audiences. These sessions are designed to educate, reduce stigma, and make menopause easier to talk about.
Ready to Get Started
If you are looking for support, education, or a trusted voice to guide the conversation, I would love to connect.
Choose the option above that feels right for you, or reach out with questions